WabiYoga is a self-management method to alleviate our tired brains in this      digitalized world. It helps to align the central axis and calm the mind and body. It also improves blood circulation and allows energy to flow smoothly. This leads to an increase in the “happy hormones” oxytocin and serotonin, relieving daily stress.

The goal is to develop a supple and strong body and mind, like bamboo.

WabiYoga was invented by Sohen and Sori Yamada, the 11th generation of the Yamada family, who have passed down essential elements of Japanese culture for over 3 centuries. To establish a method, they blended the teachings found in all Japanese dojos with modalities they experienced in martial arts around the world.

Wabi is a Japanese aesthetic philosophy meaning simple, humble, natural, and calming.

Yoga means ‘connection’.

Connect yourself with Wabi aesthetics, with your inner self, with other participants as well as this space and the universe.